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Celebrating the Legacy of Four Trailblazing Ballet Dancers
Ballet, traditionally seen as a discipline rooted in tradition, has undergone a remarkable transformation in recent decades, thanks to...
Center Stage
Feb 2, 20242 min read
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Black History Month: Celebrating the Influence of Black Dancers
In today’s dance culture, the influence of black dancers throughout history is undeniable. Their contributions, marked by creativity,...
Center Stage
Feb 1, 20242 min read
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Comp Season has Begun!
We kicked off 2024 with our Pre-Pro team and several Elite Company dancers attending Nuvo Dance Convention in Detroit. Even though it was...
Center Stage
Jan 15, 20242 min read
154 views

Summer 2023 Roundup!
The weather may be getting cooler, but the summer was SO EPIC we’re still thinking about it. To reminisce and celebrate all of the...
Center Stage
Nov 22, 20232 min read
115 views


Strong Body, Strong Mind: The Combined Power of Physical and Mental Health
At our studio, we hope to nurture both the physical and mental strength of our dancers. While dance classes offer a fantastic way for...
Center Stage
May 29, 20232 min read
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5 Tips for Managing Social Media and Mental Health
Social media has become an integral part of our lives, both for parents and teens. It can be an excellent tool for connecting and keeping...
Center Stage
May 22, 20233 min read
35 views
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The Transformative Power of Gratitude and Kindness
In our fast-paced and often self-focused world, it's easy to overlook the immense impact that gratitude and kindness can have on our...
Center Stage
May 15, 20232 min read
47 views
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I'm Feeling Anxious: Now What?
Have you ever felt that unsettling feeling in your stomach before a big performance or an important test? That’s anxiety, and it’s...
Center Stage
May 8, 20232 min read
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Finishing Out Our 2023 Regional Season
WOW WOW WOW!! 💙 We ended our regional competition season in Detroit at the Hall of Fame Dance Challenge and walked away with all six...
Center Stage
May 5, 20233 min read
89 views
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What Does 'Self-Care' Really Mean?
Self-care is a vital aspect of our lives, but it is often neglected in the hustle and bustle of our daily routines. We are constantly...
Center Stage
May 1, 20234 min read
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Full Studio Competition Weekend at Precision
CSDS enjoyed a fun-filled weekend in Cleveland at Precision Arts Challenge with our full Company - plus our awesome Prep Team dancers! We...
Center Stage
Apr 26, 20234 min read
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Elite Dancers take on Back-To-Back Convention Weekends
Adrenaline Dance Convention Our Elite dancers enjoyed a very special weekend at Adrenaline Dance Convention in Niagara Falls. It was a...
Center Stage
Mar 13, 20233 min read
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Company Dancers Shine at Showstopper
Our first full-Company competition of the season was the BEST EVER! Congratulations to all of our dancers who attended Showstopper in Pittsb
Center Stage
Feb 13, 20232 min read
116 views
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An Amazing Start to the Year: January 2023 Recap
Every year, our students prove that they just keep getting better and better. 2023 has already exceeded our expectations (and we know how...
Center Stage
Feb 9, 20233 min read
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7 Life Skills Ballet Teaches Us
When students enroll in a ballet class, they are, of course, learning great technique, building creativity, gaining flexibility, and...
Center Stage
Jan 24, 20233 min read
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Newsworthy: Our Dancers BLEW US AWAY this Season
At Competitions and Conventions this year, we were reminded of how fantastic the children that make up #CSDS really are. Our dancers did...
Center Stage
May 13, 20226 min read
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Beyond Physical: 7 Ways Dance Helps Your Brain
When you think about the benefits of getting involved in dance, your initial ideas might only be about the physical advantages. Dance...
Center Stage
Apr 27, 20224 min read
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The Power of P3 Thinking
The Power of P3 Thinking: how using the 3 P's (Purposeful, Productive, and Present) can transform your thought process.
Theresa Holland
Apr 13, 20222 min read
173 views
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These Women Shaped the Dance Industry As We Know It
For the month of March, our studio featured 10 of some of the most groundbreaking women in dance. We're celebrating their accomplishments...
Center Stage
Mar 30, 202212 min read
19 views
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13 Essential Hip Hop Dance Terms Every Dancer Should Know
Okay: so you’ve signed up for your first Hip Hop dance class. Maybe you’re an experienced dancer and need a refresher. Or, perhaps you’re...
Center Stage
Mar 10, 20224 min read
546 views
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