5 Tips for Managing Social Media and Mental Health
Social media has become an integral part of our lives, both for parents and teens. It can be an excellent tool for connecting and keeping...
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Center Stage
May 15, 20232 min read
The Transformative Power of Gratitude and Kindness
In our fast-paced and often self-focused world, it's easy to overlook the immense impact that gratitude and kindness can have on our...
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Center Stage
May 8, 20232 min read
I'm Feeling Anxious: Now What?
Have you ever felt that unsettling feeling in your stomach before a big performance or an important test? That’s anxiety, and it’s...
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Center Stage
May 5, 20233 min read
Finishing Out Our 2023 Regional Season
WOW WOW WOW!! 💙 We ended our regional competition season in Detroit at the Hall of Fame Dance Challenge and walked away with all six...
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Center Stage
May 1, 20234 min read
What Does 'Self-Care' Really Mean?
Self-care is a vital aspect of our lives, but it is often neglected in the hustle and bustle of our daily routines. We are constantly...
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Center Stage
Apr 26, 20234 min read
Full Studio Competition Weekend at Precision
CSDS enjoyed a fun-filled weekend in Cleveland at Precision Arts Challenge with our full Company - plus our awesome Prep Team dancers! We...
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Center Stage
Mar 13, 20233 min read
Elite Dancers take on Back-To-Back Convention Weekends
Adrenaline Dance Convention Our Elite dancers enjoyed a very special weekend at Adrenaline Dance Convention in Niagara Falls. It was a...
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Center Stage
Feb 13, 20232 min read
Company Dancers Shine at Showstopper
Our first full-Company competition of the season was the BEST EVER! Congratulations to all of our dancers who attended Showstopper in Pittsb
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Center Stage
Feb 9, 20233 min read
An Amazing Start to the Year: January 2023 Recap
Every year, our students prove that they just keep getting better and better. 2023 has already exceeded our expectations (and we know how...
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Center Stage
Jan 24, 20233 min read
7 Life Skills Ballet Teaches Us
When students enroll in a ballet class, they are, of course, learning great technique, building creativity, gaining flexibility, and...
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Center Stage
May 13, 20226 min read
Newsworthy: Our Dancers BLEW US AWAY this Season
At Competitions and Conventions this year, we were reminded of how fantastic the children that make up #CSDS really are. Our dancers did...
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Center Stage
Apr 27, 20224 min read
Beyond Physical: 7 Ways Dance Helps Your Brain
When you think about the benefits of getting involved in dance, your initial ideas might only be about the physical advantages. Dance...
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Theresa Holland
Apr 13, 20222 min read
The Power of P3 Thinking
The Power of P3 Thinking: how using the 3 P's (Purposeful, Productive, and Present) can transform your thought process.
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Center Stage
Mar 30, 202212 min read
These Women Shaped the Dance Industry As We Know It
For the month of March, our studio featured 10 of some of the most groundbreaking women in dance. We're celebrating their accomplishments...
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Center Stage
Mar 10, 20224 min read
13 Essential Hip Hop Dance Terms Every Dancer Should Know
Okay: so you’ve signed up for your first Hip Hop dance class. Maybe you’re an experienced dancer and need a refresher. Or, perhaps you’re...
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