Center StageMay 29, 20232 minStrong Body, Strong Mind: The Combined Power of Physical and Mental HealthAt our studio, we hope to nurture both the physical and mental strength of our dancers. While dance classes offer a fantastic way for...
Center StageMay 22, 20233 min5 Tips for Managing Social Media and Mental HealthSocial media has become an integral part of our lives, both for parents and teens. It can be an excellent tool for connecting and keeping...
Center StageMay 15, 20232 minThe Transformative Power of Gratitude and KindnessIn our fast-paced and often self-focused world, it's easy to overlook the immense impact that gratitude and kindness can have on our...
Center StageMay 8, 20232 minI'm Feeling Anxious: Now What? Have you ever felt that unsettling feeling in your stomach before a big performance or an important test? That’s anxiety, and it’s...
Center StageMay 1, 20234 minWhat Does 'Self-Care' Really Mean? Self-care is a vital aspect of our lives, but it is often neglected in the hustle and bustle of our daily routines. We are constantly...